Conditioningcompound
BAR MUSCLE-UP
Illustrated key positions, not a continuous video. Return under control. Repeat single-arm and single-leg movements on both sides.
MOVEMENT GUIDE
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HOW TO PERFORM
- 1
Begin below the bar with a secure overhand grip.
- 2
Use the kip and pull the bar toward the lower chest.
- 3
Move the chest over the bar and bring both elbows above it.
- 4
Press to straight arms with the shoulders above the bar.
THE STANDARD
Complete the full movement and return under control; each complete cycle counts as one rep.
COACHING CUES
Begin below the bar with a secure overhand grip.Use the kip and pull the bar toward the lower chest.Move the chest over the bar and bring both elbows above it.Press to straight arms with the shoulders above the bar.
300WOD STANDARDS
Foundation
Hoplite
Elite✓
Spartan✓
EQUIPMENT
Pull-Up Bar