BARBELL BOX SQUAT

Custom Training: Barbell Box Squat. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Set a stable box behind you at a controllable depth and touch it gently without dropping or rocking backward.

2. 2

   Bend the knees and hips together, keeping the feet planted and knees aligned with the toes.

3. 3

   Drive through the feet to stand tall without snapping the knees back.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Letting the heels lift or the knees collapse inward.