BARBELL CLEAN PULL

Custom Training: Barbell Clean Pull. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Use a clean-width grip and extend the hips and knees while keeping the bar close; finish the pull without catching it.

2. 2

   Drive through the feet and extend the hips and knees, finishing tall with the arms long and the bar close.

3. 3

   Lower the bar under control without attempting a rack or overhead catch.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Bending the arms early or allowing the bar to drift away.