HANG POWER CLEAN

Custom Training: Hang Power Clean. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Start with the bar above the knees and receive it in the front rack with a shallow knee bend rather than a deep squat.

2. 2

   Drive through the hips and guide the load into a stable front-rack position.

3. 3

   Return the load along a controlled path before the next repetition.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Letting the weight crash onto the forearm or pulling it far away from the body.