BARBELL HIGH PULL

Custom Training: Barbell High Pull. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Use a light bar and an upright hip-driven pull toward the upper torso; keep the bar close without catching it on the shoulders.

2. 2

   Use hip drive to guide the resistance upward close to the body, allowing the elbows to rise with control.

3. 3

   Lower the resistance along the same close path without attempting a rack catch.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Pulling the load far from the body or attempting an uncontrolled catch.