BARBELL MUSCLE CLEAN

Custom Training: Barbell Muscle Clean. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Use a light bar, extend the hips and guide the bar to the front rack without dropping into a squat catch.

2. 2

   Drive through the hips and guide the load into a stable front-rack position.

3. 3

   Return the load along a controlled path before the next repetition.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Letting the weight crash onto the forearm or pulling it far away from the body.