BEHIND-THE-BODY CABLE LATERAL RAISE

Custom Training: Behind-the-Body Cable Lateral Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Stand beside a low pulley and start the working arm slightly behind the hip without forcing shoulder extension.

2. 2

   Raise the arms out to the sides through a comfortable shoulder range.

3. 3

   Lower slowly without letting the resistance pull the shoulders forward.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Swinging the torso or raising the shoulders to move the load.