CLOSE-GRIP CABLE LAT PULLDOWN

Custom Training: Close-Grip Cable Lat Pulldown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Use a close parallel-grip handle at the high pulley and secure the thighs before pulling.

2. 2

   Pull the handle toward the upper chest by drawing the elbows downward.

3. 3

   Let the arms extend overhead under control without losing the torso position.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Swinging backward to force the handle down.