CABLE FACE PULL

Custom Training: Cable Face Pull. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Attach a rope around face height and hold both ends while standing in a stable stance.

2. 2

   Pull the handles toward face height, separating the hands as the elbows move outward.

3. 3

   Extend the arms slowly while maintaining a stable torso.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Leaning backward or pulling toward the lower chest instead of face height.