SEATED HIGH CABLE ROW

Custom Training: Seated High Cable Row. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Sit facing a high pulley so the handles travel down toward the upper ribs while the torso stays stable.

2. 2

   Draw the elbows back toward the upper ribs with controlled shoulder-blade movement.

3. 3

   Return slowly while keeping the torso supported or braced.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Shrugging or lifting the chest off its support.