STANDING CABLE PALLOF PRESS

Custom Training: Standing Cable Pallof Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Stand side-on to a chest-height pulley and hold one handle against the chest with both hands.

2. 2

   Press the handle away from the chest while resisting the pull that would rotate the trunk.

3. 3

   Bring the handle back slowly without changing the torso position.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Twisting toward the anchor or leaning to avoid the resistance.