ROPE CABLE FRONT RAISE

Custom Training: Rope Cable Front Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Face away from a low pulley with the rope passing between the legs and hold both ends securely.

2. 2

   Raise the resistance in front of the body to a comfortable height near shoulder level.

3. 3

   Lower slowly without leaning backward.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Using the lower back to swing the weight upward.