SINGLE-ARM HIGH CABLE ROW

Custom Training: Single-Arm High Cable Row. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Use one high handle and pull toward the upper ribs while keeping the shoulders square.

2. 2

   Draw the elbows back toward the upper ribs with controlled shoulder-blade movement.

3. 3

   Return slowly while keeping the torso supported or braced.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Shrugging or lifting the chest off its support.