SINGLE-ARM CABLE LAT PULLDOWN

Custom Training: Single-Arm Cable Lat Pulldown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Use one high-pulley handle and keep the torso upright while drawing the elbow down toward the side.

2. 2

   Pull the handle toward the upper chest by drawing the elbows downward.

3. 3

   Let the arms extend overhead under control without losing the torso position.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Swinging backward to force the handle down.