SINGLE-ARM STRAIGHT-ARM CABLE PULLDOWN

Custom Training: Single-Arm Straight-Arm Cable Pulldown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Use one high-pulley handle and keep a small fixed bend in the working elbow.

2. 2

   With a small, fixed elbow bend, draw the handles down toward the thighs.

3. 3

   Return the arms upward slowly while keeping the ribs controlled.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Turning the movement into an arm press by repeatedly bending the elbows.