Exercise Library
Hingecompound

SINGLE-LEG CABLE ROMANIAN DEADLIFT

Custom Training: Single-Leg Cable Romanian Deadlift. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Hold a low-pulley handle and hinge on one leg while keeping the pelvis square to the anchor.

  2. 2

    Push the hips backward with softly bent knees while keeping the resistance close.

  3. 3

    Return to standing by extending the hips, without leaning backward.

THE STANDARD

Custom Training: Single-Leg Cable Romanian Deadlift. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Stop the descent before the back position changes.

COMMON MISTAKES

  • Reaching for the floor by rounding the back instead of hinging at the hips.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Cable
Single-Leg Cable Romanian Deadlift — 300WOD Exercise Library