WIDE-GRIP SEATED CABLE ROW

Custom Training: Wide-Grip Seated Cable Row. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Sit at the row station and use a comfortably wide bar grip to row toward the upper ribs.

2. 2

   Draw the elbows back toward the upper ribs with controlled shoulder-blade movement.

3. 3

   Return slowly while keeping the torso supported or braced.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Shrugging or lifting the chest off its support.