DUMBBELL GLUTE BRIDGE

Custom Training: Dumbbell Glute Bridge. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Lie on the floor with knees bent and a dumbbell secured across the pelvis.

2. 2

   Press through the feet and lift the hips with the resistance secure across the pelvis.

3. 3

   Lower the hips to the floor under control.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Using the lower back instead of controlled hip extension.