DUMBBELL LATERAL LUNGE

Custom Training: Dumbbell Lateral Lunge. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Hold the dumbbells securely and step sideways, sitting into the working hip while keeping the other leg comfortably extended.

2. 2

   Step in the direction named for this variant and lower by bending the hips and knees.

3. 3

   Push through the working foot and return under control.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Rushing the step or letting the knee collapse inward.