LEANING DUMBBELL LATERAL RAISE

Custom Training: Leaning Dumbbell Lateral Raise. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Hold a secure rack upright with the free hand, lean slightly away and raise the dumbbell with the other arm.

2. 2

   Raise the arms out to the sides through a comfortable shoulder range.

3. 3

   Lower slowly without letting the resistance pull the shoulders forward.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Swinging the torso or raising the shoulders to move the load.