Exercise Library
Pushcompound

NEUTRAL-GRIP DUMBBELL INCLINE PRESS

Custom Training: Neutral-Grip Dumbbell Incline Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Set an incline bench and hold the dumbbells with palms facing each other beside the upper chest.

  2. 2

    Press upward in line with the upper chest while keeping the shoulders controlled.

  3. 3

    Lower slowly to a comfortable chest-level starting position.

THE STANDARD

Custom Training: Neutral-Grip Dumbbell Incline Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the ribs down and forearms under the load.

COMMON MISTAKES

  • Arching the lower back to finish the press.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

DumbbellBench
Neutral-Grip Dumbbell Incline Press — 300WOD Exercise Library