SINGLE-ARM DUMBBELL OVERHEAD TRICEPS EXTENSION

Custom Training: Single-Arm Dumbbell Overhead Triceps Extension. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Hold one light dumbbell overhead with the working upper arm stable and the ribs controlled.

2. 2

   Extend the elbows while keeping the upper arms in the position described for this variant.

3. 3

   Bend the elbows slowly to return through a comfortable range.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Swinging the upper arms or flaring the ribs to finish the repetition.