SINGLE-ARM DUMBBELL PUSH PRESS

Custom Training: Single-Arm Dumbbell Push Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Rack one dumbbell at the shoulder; use a small upright dip and leg drive while keeping the trunk square.

2. 2

   Use a controlled knee dip and leg drive to send the resistance overhead.

3. 3

   Stabilize overhead, then lower carefully to the starting position.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Losing balance or receiving the load before the arms are stable.