DUMBBELL LYING TRICEPS EXTENSION

Custom Training: Dumbbell Lying Triceps Extension. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Lie on a flat bench with the upper arms above the shoulders and lower the dumbbells beside the head by bending the elbows.

2. 2

   Extend the elbows while keeping the upper arms in the position described for this variant.

3. 3

   Bend the elbows slowly to return through a comfortable range.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Swinging the upper arms or flaring the ribs to finish the repetition.