Exercise Library
Pushcompound

BOTTOMS-UP KETTLEBELL PRESS

Custom Training: Bottoms-Up Kettlebell Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Use a light kettlebell held bottom-up with a firm wrist; keep the press within a range you can stabilize.

  2. 2

    Press overhead through a comfortable range while keeping the ribs controlled.

  3. 3

    Lower the resistance back to shoulder height with control.

THE STANDARD

Custom Training: Bottoms-Up Kettlebell Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the load balanced over the body instead of leaning backward.

COMMON MISTAKES

  • Finishing the press by overextending the lower back.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Kettlebell
Bottoms-Up Kettlebell Press — 300WOD Exercise Library