DEAD-STOP KETTLEBELL SWING

Custom Training: Dead-Stop Kettlebell Swing. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Start each swing from a parked kettlebell and return it to a controlled dead stop between repetitions.

2. 2

   Hinge at the hips, then drive them forward to swing the weight without lifting it with the arms.

3. 3

   Allow the weight to return between the legs as you hinge again.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Squatting excessively or lifting the weight with the shoulders.