Exercise Library
Hingecompound

KETTLEBELL GOOD MORNING

Custom Training: Kettlebell Good Morning. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Hold the kettlebell securely against the upper chest and hinge with a small knee bend.

  2. 2

    Maintain a small knee bend and hinge at the hips while keeping the torso braced.

  3. 3

    Extend the hips to return to a tall position.

THE STANDARD

Custom Training: Kettlebell Good Morning. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Use a light, controllable load and keep the spine position stable.

COMMON MISTAKES

  • Increasing the depth by rounding the lower back.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Kettlebell