Exercise Library
Pushcompound

HALF-KNEELING KETTLEBELL PRESS

Custom Training: Half-Kneeling Kettlebell Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Kneel with one knee down and the opposite foot forward; rack the kettlebell securely and keep the pelvis level.

  2. 2

    Press overhead through a comfortable range while keeping the ribs controlled.

  3. 3

    Lower the resistance back to shoulder height with control.

THE STANDARD

Custom Training: Half-Kneeling Kettlebell Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the load balanced over the body instead of leaning backward.

COMMON MISTAKES

  • Finishing the press by overextending the lower back.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Kettlebell
Half-Kneeling Kettlebell Press — 300WOD Exercise Library