Exercise Library
Pushcompound

KETTLEBELL INCLINE BENCH PRESS

Custom Training: Kettlebell Incline Bench Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Lie on an incline bench and hold the kettlebells securely at upper-chest level.

  2. 2

    Press upward in line with the upper chest while keeping the shoulders controlled.

  3. 3

    Lower slowly to a comfortable chest-level starting position.

THE STANDARD

Custom Training: Kettlebell Incline Bench Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the ribs down and forearms under the load.

COMMON MISTAKES

  • Arching the lower back to finish the press.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

KettlebellBench
Kettlebell Incline Bench Press — 300WOD Exercise Library