Exercise Library
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KETTLEBELL STEP-UP

Custom Training: Kettlebell Step-Up. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Hold the kettlebell at the chest and place the whole working foot on a stable box or platform.

  2. 2

    Place the whole working foot on the platform and drive through that leg to step up.

  3. 3

    Step down slowly, maintaining control of the working knee.

THE STANDARD

Custom Training: Kettlebell Step-Up. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Choose a stable platform height you can manage without jumping.

COMMON MISTAKES

  • Pushing excessively from the trailing foot or dropping off the platform.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

KettlebellBodyweight