Exercise Library
Hingecompound

KETTLEBELL SUMO DEADLIFT

Custom Training: Kettlebell Sumo Deadlift. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Use a comfortable wide stance with the kettlebell between the feet and the knees aligned with the toes.

  2. 2

    From the stated wide stance, extend the knees and hips while keeping the load close.

  3. 3

    Lower with control by bending the hips and knees together.

THE STANDARD

Custom Training: Kettlebell Sumo Deadlift. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the knees tracking with the toes and the trunk braced.

COMMON MISTAKES

  • Forcing a stance wider than you can control.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Kettlebell
Kettlebell Sumo Deadlift — 300WOD Exercise Library