Exercise Library
Pullisolation

BICEPS CURL MACHINE

Custom Training: Biceps Curl Machine. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Adjust the seat so the upper arms rest on the pad and the elbows align comfortably with the movement axis.

  2. 2

    Bend the elbows to curl the resistance without moving the upper arms unnecessarily.

  3. 3

    Lower until the elbows are comfortably extended, keeping control.

THE STANDARD

Custom Training: Biceps Curl Machine. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep wrists steady and avoid swinging the torso.Record the displayed resistance or added plates consistently; pulley ratios and starting resistance differ between machines.

COMMON MISTAKES

  • Moving the elbows or hips to lift a weight that is too heavy.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Machine
Biceps Curl Machine — 300WOD Exercise Library