PEC DECK

Custom Training: Pec Deck. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Adjust the seat so the handles or pads align with the chest and avoid forcing the starting stretch.

2. 2

   Bring the arms together in a controlled arc with a small, fixed elbow bend.

3. 3

   Open slowly through a comfortable chest stretch without forcing the shoulders backward.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Using a heavy load that turns the fly into a press.