SMITH MACHINE REVERSE LUNGE

Custom Training: Smith Machine Reverse Lunge. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

1. 1

   Set a manageable Smith load and step one foot backward while keeping the front foot stable under the bar path.

2. 2

   Step in the direction named for this variant and lower by bending the hips and knees.

3. 3

   Push through the working foot and return under control.

THE STANDARD

COACHING CUES

COMMON MISTAKES

• Rushing the step or letting the knee collapse inward.