Exercise Library
Hingeisolation

RESISTANCE BAND LOADED GLUTE BRIDGE

Custom Training: Resistance Band Loaded Glute Bridge. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Lie with knees bent and secure an externally resisted band across the pelvis using suitable fixed anchors on both sides.

  2. 2

    Press through the feet and lift the hips with the resistance secure across the pelvis.

  3. 3

    Lower the hips to the floor under control.

THE STANDARD

Custom Training: Resistance Band Loaded Glute Bridge. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the ribs controlled and finish with the hips level.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Using the lower back instead of controlled hip extension.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band