Exercise Library
Hingecompound

RESISTANCE BAND GOOD MORNING

Custom Training: Resistance Band Good Morning. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Stand securely on a suitable band and position it across the upper back rather than the neck before hinging.

  2. 2

    Maintain a small knee bend and hinge at the hips while keeping the torso braced.

  3. 3

    Extend the hips to return to a tall position.

THE STANDARD

Custom Training: Resistance Band Good Morning. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Use a light, controllable load and keep the spine position stable.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Increasing the depth by rounding the lower back.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band