Exercise Library
Pushcompound

RESISTANCE BAND INCLINE CHEST PRESS

Custom Training: Resistance Band Incline Chest Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Secure a band behind and below chest level, then press along a controlled upward path.

  2. 2

    Press upward in line with the upper chest while keeping the shoulders controlled.

  3. 3

    Lower slowly to a comfortable chest-level starting position.

THE STANDARD

Custom Training: Resistance Band Incline Chest Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the ribs down and forearms under the load.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Arching the lower back to finish the press.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band
Resistance Band Incline Chest Press — 300WOD Exercise Library