Exercise Library
Pullcompound

RESISTANCE BAND LAT PULLDOWN

Custom Training: Resistance Band Lat Pulldown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Secure the band to a suitable high anchor and take a stable seated or kneeling position below it.

  2. 2

    Pull the handle toward the upper chest by drawing the elbows downward.

  3. 3

    Let the arms extend overhead under control without losing the torso position.

THE STANDARD

Custom Training: Resistance Band Lat Pulldown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the chest comfortably tall; do not pull behind the neck.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Swinging backward to force the handle down.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band
Resistance Band Lat Pulldown — 300WOD Exercise Library