Exercise Library
Hingeisolation

RESISTANCE BAND STANDING LEG CURL

Custom Training: Resistance Band Standing Leg Curl. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Secure a band to a suitable low anchor and the working ankle while keeping the thigh stable.

  2. 2

    Bend the knees to move the pad or cuff toward the back of the thighs.

  3. 3

    Straighten the knees slowly without letting the resistance snap back.

THE STANDARD

Custom Training: Resistance Band Standing Leg Curl. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the hips stable and maintain contact with the support.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Lifting the hips or jerking the resistance to start the repetition.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band
Resistance Band Standing Leg Curl — 300WOD Exercise Library