Exercise Library
Pushcompound

RESISTANCE BAND OVERHEAD PRESS

Custom Training: Resistance Band Overhead Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Stand securely on the centre of a suitable band and hold the ends at shoulder height.

  2. 2

    Press overhead through a comfortable range while keeping the ribs controlled.

  3. 3

    Lower the resistance back to shoulder height with control.

THE STANDARD

Custom Training: Resistance Band Overhead Press. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Keep the load balanced over the body instead of leaning backward.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Finishing the press by overextending the lower back.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band
Resistance Band Overhead Press — 300WOD Exercise Library