Exercise Library
Pullisolation

RESISTANCE BAND PULL-APART

Custom Training: Resistance Band Pull-Apart. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Hold a light band in front of the chest and separate the hands without shrugging or arching the back.

  2. 2

    Open the arms outward while keeping the chest and trunk stable.

  3. 3

    Return slowly without letting the resistance pull the shoulders forward.

THE STANDARD

Custom Training: Resistance Band Pull-Apart. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Use a soft elbow bend and avoid shrugging.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Jerking the resistance with the upper back.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band