Exercise Library
Pullisolation

RESISTANCE BAND STRAIGHT-ARM PULLDOWN

Custom Training: Resistance Band Straight-Arm Pulldown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Secure a band overhead and start with the arms forward and elbows softly bent.

  2. 2

    With a small, fixed elbow bend, draw the handles down toward the thighs.

  3. 3

    Return the arms upward slowly while keeping the ribs controlled.

THE STANDARD

Custom Training: Resistance Band Straight-Arm Pulldown. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Move at the shoulders and keep the elbow angle nearly constant.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Turning the movement into an arm press by repeatedly bending the elbows.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band