Exercise Library
Coreisolation

RESISTANCE BAND WOODCHOP

Custom Training: Resistance Band Woodchop. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

HOW TO PERFORM

  1. 1

    Secure the band at a suitable height and turn through a controlled diagonal path without forcing the lower back.

  2. 2

    Turn the trunk through a controlled range while allowing the hips to follow where appropriate.

  3. 3

    Return slowly, keeping the resistance close enough to control.

THE STANDARD

Custom Training: Resistance Band Woodchop. One controlled movement out and back counts as one repetition. Train both sides equally for unilateral variants.

COACHING CUES

Avoid forcing rotation through a fixed lower back.Record the band and anchor setup consistently. Enter a load only if its resistance is known; do not invent a kilogram value.

COMMON MISTAKES

  • Jerking the load or rotating farther than you can control.

300WOD STANDARDS

Foundation
Hoplite
Elite
Spartan

CUSTOM TRAINING ONLY

EQUIPMENT

Resistance Band
Resistance Band Woodchop — 300WOD Exercise Library